Robsown's Journal, 10 April 2017

188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 55.34g | Prot: 82.71g | Carb: 96.03g.   Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: McCain Oven Bake Chips, Chicken Thigh (Skin Eaten), Woolworths Mixed Vegetables. Snacks/Other: SPAR Full Cream Mango and Pear Yoghurt. more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...