Weigh In record (no journal entry) for 11 April 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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654 kcal
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Fat: 25.41g | Prot: 19.41g | Carb: 77.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Danish Pastry. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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losing 12.3 lb a week
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