luvcatz1's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
162.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2010:
401 kcal Fat: 20.51g | Prot: 46.04g | Carb: 6.51g.   Breakfast: coffee, whipping cream, splenda. Lunch: kfc grilled chicken, kfc grilled chicken, kfc green beans. more...
on diet Atkins   gaining 1.4 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history