mchlrne's Journal, 16 February 2012

maybe some exercise today?
109.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1191 kcal Fat: 35.07g | Prot: 32.80g | Carb: 197.84g.   Breakfast: Strawberries, flat bread light original, Old Fashioned Oatmeal, Crab Sticks, Skim Milk, Olive Oil, Sugar Free Syrup, Grape Nuts, Bananas, Light & Fit Yogurt, Raisins, egg. Lunch: Caramel Coated Popcorn (with Peanuts), Salsa Popcorn, Reese's Puffs Cereal. Snacks/Other: Powdered Sugar, apple fritter, Light Soft Spread Margarine. more...
losing 1.4 lb a week

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