Weigh In record (no journal entry) for 10 April 2017
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207.7 lb
Lost so far: 22.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1600 kcal
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Fat: 17.35g | Prot: 126.49g | Carb: 202.93g.
Breakfast: Canderel Stick, Weet-Bix Weet-Bix, Weet-Bix Weet-Bix, Canderel Stick, Nescafe Ricoffy. Lunch: SPAR Sweet & Sour Gherkins, Wilson's XXX Mints, Cooked Pumpkin (Fat Added in Cooking). Dinner: All Joy Tomato & Herb Pasta Sauce, Spar Light Meat Solid Tuna, Canderel Stick, Nescafe Ricoffy. more...
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2532 kcal
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Activities & Exercise:
Sleeping - 16 hours, Sitting - 8 hours. more...
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losing 6.2 lb a week
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