Weigh In record (no journal entry) for 10 April 2017
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227.3 lb
Lost so far: 37.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2057 kcal
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Fat: 86.36g | Prot: 129.13g | Carb: 199.72g.
Breakfast: Schwarztee, Vollmilch, Weggli, Normaler Kaffee, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Vegatarische Spaghettisoße, Nudeln (Gekocht), Migros Bio Bratspeck, Terrasuisse Cipollata. Dinner: Migros Mandeln Geschält, Migros Risoletto, Blumenkohl, Zwiebeln, Kohlrabi, Karotten, Terrasuisse Rindshuftsteak Rumpsteak. more...
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2986 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.7 lb a week
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