Weigh In record (no journal entry) for 16 February 2012
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351.9 lb
Lost so far: 34.0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1906 kcal
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Fat: 53.06g | Prot: 136.70g | Carb: 238.52g.
Breakfast: strawberries, Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: Oil and Vinegar Dressing, Multigrain Crispbread Crackers, sweet peppers, kale, carrots, broccoli, cilantro, Swiss Cheese. Dinner: Nonfat Plain Greek Yogurt, mighty mango, wheat bread, ketchup, strawberries, blueberries, tabasco sauce, egg whites, fried egg. Snacks/Other: organic creamy peanut butter, orange, banana. more...
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losing 0.8 lb a week
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