Weigh In record (no journal entry) for 16 February 2012
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161.8 lb
Lost so far: 13.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1050 kcal
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Fat: 18.75g | Prot: 43.50g | Carb: 172.00g.
Breakfast: Lower Sodium Bacon, Buttermilk Complete Pancake & Waffle Mix, Sugar Free Syrup. Lunch: Premium Saltine Crackers Fat Free, Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: Premium Saltine Crackers Fat Free, Rich & Hearty Slow Cooked Vegetable Beef Soup. Snacks/Other: Fruit Snacks Fat Free, Heavenly Crisp Candy Bar - Peanut Butter, Organic Gala Apples, Light Fat Free Strawberry Yogurt, Ham & Turkey Sub Kit. more...
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losing 0.7 lb a week
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