Weigh In record (no journal entry) for 09 April 2017
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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485 kcal
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Fat: 24.73g | Prot: 27.93g | Carb: 39.65g.
Lunch: Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Great Value Chicken Thighs, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Rip It Power. more...
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gaining 1.6 lb a week
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bpoohdah's weight history
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