Weigh In record (no journal entry) for 16 February 2012
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269.4 lb
Lost so far: 27.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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897 kcal
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Fat: 17.50g | Prot: 77.50g | Carb: 118.08g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Original Coffee Creamer. Lunch: Apples. Dinner: Colliflower Chicken White Chili. more...
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gaining 19.6 lb a week
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