Weigh In record (no journal entry) for 03 March 2010
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206.0 lb
Lost so far: 1.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1348 kcal
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Fat: 36.75g | Prot: 56.60g | Carb: 201.64g.
Breakfast: smart ones english muffin. Lunch: Smart Ones Angel Hair Marinara. Dinner: red potatoes, kielbasa, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mocha Fudge Sundae, Baked! Original Potato Crisps. more...
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gaining 1.4 lb a week
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