Ross29's Journal, 09 April 2017

161.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 88.57g | Prot: 106.18g | Carb: 213.11g.   Breakfast: Arbonne Chocolate Protein Shake Mix, Plain Pancakes. Lunch: Wawa Veggie Breakfast Burrito, No Name Chicken Strips. Dinner: Nachos with Chicken or Turkey and Cheese, Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer. more...

2343 kcal

Activities & Exercise: Rock Climbing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 41 minutes, Bathing - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...