Weigh In record (no journal entry) for 09 April 2017
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204.2 lb
Lost so far: 16.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1674 kcal
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Fat: 47.30g | Prot: 136.27g | Carb: 170.05g.
Breakfast: Sugar, White Bread, American Cheese, Coffee (Brewed From Grounds), Kroger Eggs (Large), Land O' Frost Premium Honey Ham. Dinner: Spanish Beans, Great Value French Style Cut Green Beans, Pork Chops (Top Loin, Boneless), White Rice. more...
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losing 1.4 lb a week
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