Weigh In record (no journal entry) for 09 April 2017
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267.0 lb
Lost so far: 4.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2017:
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1378 kcal
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Fat: 69.65g | Prot: 77.38g | Carb: 112.55g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Trader Joe's Frozen Pineapple Tidbits, Frozen Blueberries, Baby Spinach, Trader Joe's Coconut Milk Beverage Unsweetened, Dole Mango Chunks, Coffee. Lunch: Beets, Olive Oil, Trader Joe's Green Onions, Glory Foods Kale Greens, Mushrooms, Chicken Breast, Trader Joe's Greek Kalamata Olives. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, A Taste of Thai Coconut Milk (Regular), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Master Choice Baby Carrots, Strawberries, Blackberries, Red Sweet Pepper, Wholly Guacamole Wholly Guacamole Minis, Chicken Thigh. more...
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losing 4.7 lb a week
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