marwar73's Journal, 16 February 2012

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Weigh In record (no journal entry) for 16 February 2012

201.4 lb Lost so far: 34.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

2435 kcal

Fat: 99.00g | Prot: 100.50g | Carb: 299.00g. Breakfast: Peanut Butter Chip Chewy Granola Bar, Instant Oatmeal - Raisin, Date & Walnut. Dinner: Macaroni Salad, Jalapeno Beef Jerky. more...

2513 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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marwar73's Journal, 16 February 2012

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