Weigh In record (no journal entry) for 16 February 2012
|
241.6 lb
Lost so far: 47.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
692 kcal
|
Fat: 37.47g | Prot: 64.60g | Carb: 16.77g.
Breakfast: Egg White, Bacon. Lunch: Grilled Chicken Salad, Buttermilk Ranch Dressing. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bucknutz11's weight history
|