Weigh In record (no journal entry) for 16 February 2012
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226.0 lb
Lost so far: 0.1 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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790 kcal
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Fat: 17.84g | Prot: 44.44g | Carb: 153.87g.
Breakfast: egg, banana, bonne maman, english muffin. Lunch: Salmon Loaf ( Runner's World recipe), rice cake apple, clementine, strawberries, activia, peach. more...
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losing 1.8 lb a week
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Polaf's weight history
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