tonisusannolan's Journal, 09 April 2017

139.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 49.95g | Prot: 42.73g | Carb: 192.36g.   Breakfast: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Bonne Maman Apricot Preserves. Lunch: Simply Potatoes Mashed Sweet Potatoes, Mashed Potato (from Fresh), Safeway Pot Roast with Vegetables. Dinner: Publix Steak Fries, TGI Friday's Onion Rings. Snacks/Other: Ham Salad Spread, Stonyfield Farm Organic Peach Super Smoothie (10 oz). more...

1562 kcal

Activities & Exercise: Walk dog - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...