kidynomike's Journal, 03 March 2010

188.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 33.11g | Prot: 90.75g | Carb: 160.94g.   Breakfast: Special K Bar Chocolatey Pretzel. Lunch: Chinese Brown Sauce , steamed chicken and Broccoli . Dinner: Short Cuts Carved Chicken Breast, pepper jack reduced fat, arnold select sandwich thins. Snacks/Other: orange, Special K Bar , banana. more...

2883 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...