philsusa1's Journal, 09 April 2017

198.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 110.18g | Prot: 113.13g | Carb: 243.21g.   Breakfast: Bob Evans Sausage Breakfast Patty, Sunny Farms Jumbo Egg. Lunch: Healthy Choice Chicken Noodle Soup, Maruchan Instant Lunch - Chicken Ramen, Frankfurter or Hot Dog on Bun. Dinner: Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Oil Popped White Popcorn, Nabisco Chips Ahoy! Chocolate Chip Cookies, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds. more...

2746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...