Weigh In record (no journal entry) for 09 April 2017
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127.9 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1499 kcal
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Fat: 68.34g | Prot: 86.67g | Carb: 129.33g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Sweet Valley Sultaninen. Lunch: Schwarzbrot, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Bernard Matthews Putenstreifen, Essig und Öl Dressing (Hausrezept), Olivenöl, Rucola, Tomaten, Rote Paprika, Valbonta Grana Padano. Dinner: Nutella Nutella, Edeka Bio Reiswaffeln Natur, Pizza Selbstgemacht, Essiggurken, Ponnath Hähnchenbrustfilet Paprika. Snacks/Other: Milch 1,5%, Myprotein Protein Cookie Almond. more...
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losing 1.5 lb a week
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