Weigh In record (no journal entry) for 09 April 2017
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220.2 lb
Lost so far: 7.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1012 kcal
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Fat: 38.04g | Prot: 32.65g | Carb: 141.70g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value No Sugar Added Fruit Cocktail, Jell-O Sugar Free Cherry, Taco Bell Bean Burrito. Snacks/Other: Peanut Butter, Apples. more...
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losing 11.7 lb a week
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