|
11.30
|
228.0 lb
Lost so far: 5.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2017:
|
1890 kcal
|
Fat: 80.51g | Prot: 122.16g | Carb: 169.16g.
Breakfast: Mass Omega3, Maapähkinävoi, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies Tosi Tumma, Rainbow Cheddar. Lunch: Fresh Kana-Taco Salaatti. Dinner: Rainbow Raejuusto 2%, Dole Tropical Gold Ananaspalat. Snacks/Other: Valio Proteiiniherkku, Novelle Plus Kromi+Sinkki, Kurkku, Taffel Sweet Chili Dippi, Kotimaista Kevyt Kermaviili, Fast Sports Nutrition Proteiinivanukas. more...
|
|
2644 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elxu's weight history
|