Weigh In record (no journal entry) for 03 March 2010
|
181.0 lb
Lost so far: 121.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2010:
|
1624 kcal
|
Fat: 58.22g | Prot: 49.84g | Carb: 166.64g.
Breakfast: kit kat, oatmeal. Dinner: oreo cookie, vanilla pudding, chicken chili. Snacks/Other: bread, cheese dip, bruschetta, rum , peanuts. more...
|
|
3415 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lydia Kleyn's weight history
|