Iriscog's Journal, 03 March 2010

100-(279-268.5)=
100-10.5=
89.5 pounds to go!!!

The 1200 calorie system is working!!

268.5 lb Lost so far: 10.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 40.63g | Prot: 71.26g | Carb: 132.78g.   Breakfast: Organic Plain Yogourt. Lunch: cod, cauliflower, garlic, oil. Dinner: wasa crackers, black beans. Snacks/Other: coffee, Mint Chocolate. more...

2969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...