jeffaker's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
167.5 lb Lost so far: 13.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2010:
1687 kcal Fat: 58.88g | Prot: 65.71g | Carb: 228.76g.   Breakfast: Light Nonfat Yogurt - Vanilla, Milk (Nonfat). Lunch: Smart Ones Orange Sesame Chicken. Dinner: diet pepsi, Cinnamon Twists, taco bell burrito, volcano taco, taco bell taco. Snacks/Other: Chewy Granola Bars - S'mores. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeffaker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.