Weigh In record (no journal entry) for 03 March 2010
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167.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1687 kcal
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Fat: 58.88g | Prot: 65.71g | Carb: 228.76g.
Breakfast: Light Nonfat Yogurt - Vanilla, Milk (Nonfat). Lunch: Smart Ones Orange Sesame Chicken. Dinner: diet pepsi, Cinnamon Twists, taco bell burrito, volcano taco, taco bell taco. Snacks/Other: Chewy Granola Bars - S'mores. more...
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losing 3.5 lb a week
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jeffaker's weight history
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