Weigh In record (no journal entry) for 09 April 2017
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226.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2955 kcal
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Fat: 142.46g | Prot: 119.61g | Carb: 237.39g.
Breakfast: Ei, Migros Tresse au Beur, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Jowa Bürli, Migros St. Galler Olma-Bratwurst, Appenzeller Bier Quöllfrisch Hell. Dinner: Migros Risoletto, Rote Paprika, Zucchini, Migros Rindshackfleisch, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Cailler Napolitans, Espresso, Vollmilch, Cailler Napolitans, Coop Gipfeli, Coop Kaffeerahm, Normaler Kaffee. more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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