Weigh In record (no journal entry) for 09 April 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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764 kcal
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Fat: 10.68g | Prot: 29.45g | Carb: 147.43g.
Breakfast: Яблоко Айдаред, Окей Лаваш Армянский Тонкий, Растворимый Кофе (из Порошка). Lunch: Кофе (Растворимое), Картошка Печеная, Амур Бройлер Голень Куриная, Фасолевый Суп. Snacks/Other: Яблоко Айдаред. more...
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losing 9.3 lb a week
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