Sally Linnane-Hemmens's Journal, 15 February 2012

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I have 45 kgs to loose asap. I can't bare to see myself in a mirror or window as I pass - my face looks so old & tired.
Atkins is the only way because it is sustainable long term & weight loss is at a reasonalble rate. I also need to loose my 'sweet' addiction - which is really strong!!
I need all the help & encouragement that I can get.

240.3 lb Lost so far: 0 lb. Still to go: 99.2 lb. Diet followed N/A.

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I wouldn't say that Atkins is the only way because it is a sustainable long term method. A lot of people cut body fat on carb diets. Sustainable long term weight loss is accomplished through lifestyle changes and maintaining that lifestyle.

15 Feb 12 by member: jrjanes


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Sally Linnane-Hemmens's Journal, 15 February 2012

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