Weigh In record (no journal entry) for 08 April 2017
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1793 kcal
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Fat: 76.78g | Prot: 78.54g | Carb: 91.86g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Submarine Hoagie Roll, Meatballs with Sauce (Mixture), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2488 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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gaining 16.8 lb a week
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jpboos's weight history
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