Weigh In record (no journal entry) for 08 April 2017
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1768 kcal
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Fat: 26.45g | Prot: 349.74g | Carb: 9.23g.
Breakfast: Pacific Cod, Chicken Breast Meat (Broilers or Fryers), Beef Liver, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Tuna, Snapper (Fish) (Mixed Species), Shrimp. more...
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steady weight
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