Weigh In record (no journal entry) for 08 April 2017
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2607 kcal
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Fat: 79.47g | Prot: 79.31g | Carb: 196.64g.
Breakfast: Dunkin' Donuts Sugar Raised Donut, Breakfast Burrito, Miller Brewing Company Lite Beer (Bottle). Lunch: Larkburger Parmesan Truffle Oil Fries, Goose Island IPA Beer, Goose Island IPA Beer. Dinner: HEB Select Roasted Yukon Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Girl Scout Cookies Tagalongs, Martin's Dinner Potato Rolls, Miller Brewing Company Lite Beer (Bottle). more...
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3056 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Skiing (downhill) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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