Weigh In record (no journal entry) for 08 April 2017
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204.4 lb
Lost so far: 16.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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961 kcal
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Fat: 54.90g | Prot: 48.08g | Carb: 70.01g.
Breakfast: Kroger Eggs (Large), Land O' Frost Premium Honey Ham, Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Dinner: Heinz Tomato Ketchup, Boiled Egg, Ore-Ida Tater Tots, Bar-S Foods Jumbo Franks. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 11.2 lb a week
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