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12.26
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1911 kcal
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Fat: 80.30g | Prot: 142.58g | Carb: 153.97g.
Breakfast: Fast Sports Nutrition Proteiinivanukas, Rainbow Cheddar, Oululainen Reissumies Tosi Tumma, Pirkka Tonnikalaa Chilikastikkeessa, Maapähkinävoi, Mass Omega3. Lunch: Valio Rasvaton Maito, Pirkka Lohkoperuna, Atria Takuumurea Naudan Pihviliha. Snacks/Other: Fast Sports Nutrition Proteiinivanukas, Mustikkapiirakka, Valio Vaniljajäätelö. more...
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steady weight
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