Weigh In record (no journal entry) for 15 February 2012
|
193.0 lb
Lost so far: 18.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1508 kcal
|
Fat: 44.45g | Prot: 66.67g | Carb: 185.92g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Neufchatel Cheese, Bagel Thins - Plain, Milk (Nonfat). Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: wheat bread, milk, green bean great value, instant potatoes, hearty salisbury steaks. Snacks/Other: Special K Fruit Crisps - Strawberry, moon pie, vanilla, Special K Fruit Crisps - Strawberry. more...
|
|
2569 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelliemcr's weight history
|