Weigh In record (no journal entry) for 03 March 2010
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130.4 lb
Lost so far: 4.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1849 kcal
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Fat: 34.27g | Prot: 84.10g | Carb: 298.85g.
Breakfast: TREACLE SYRUP, apple and sultana , Sweet 'N Low, Multigrain Bread, Quick Oats Instant Oatmeal, BUTTER. Lunch: weight watchers yogurt, PEAR, cauliflower, weight watchers mexican chilli. Dinner: SPROUTS , BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, Ground Beef (95% Lean / 5% Fat), lurpac lighter, savoy cabbage. Snacks/Other: WEIGHT WATCHERS, green grapes, TREACLE SYRUP, muller light VANILLA flavour, date and walnut, muller light VANILLA flavour, TREACLE SYRUP, KIWI. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Sitting - 6 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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