Weigh In record (no journal entry) for 15 February 2012
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2012:
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891 kcal
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Fat: 27.06g | Prot: 55.61g | Carb: 111.01g.
Breakfast: apple, Light & Fit Yogurt - Vanilla, Sliced Yellow Cling Peaches in 100% Juice. Lunch: Onions, Deli Style Bell Pepper Relish, Borden cheese fat free, Light Mayonnaise, celebrity ham, Jalapeno, Multi-Grain Sandwich Thins, lettuce. Dinner: Valley Fresh Steamer valley blend , Ground Turkey (Cooked). Snacks/Other: potato sticks. more...
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3128 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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