Weigh In record (no journal entry) for 08 April 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2779 kcal
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Fat: 68.45g | Prot: 84.99g | Carb: 449.77g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Siskonmakkarakeitto. Dinner: Valio Vaniljakastike, Kymppi Mämmi. Snacks/Other: Frödinge Mudcake, Coca-Cola Zero Cherry, Kymppi Mämmi Jäätelö. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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