Weigh In record (no journal entry) for 15 February 2012
|
144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1876 kcal
|
Fat: 65.34g | Prot: 82.40g | Carb: 208.54g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Milk (Nonfat), Dulce de Leche Cheerios. Dinner: Pepper Jack Cheese, California Rolls, Homestyle Macaroni & Cheese. Snacks/Other: Milk (Nonfat), Dulce de Leche Cheerios. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|