Weigh In record (no journal entry) for 07 April 2017
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137.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1204 kcal
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Fat: 42.67g | Prot: 33.30g | Carb: 204.78g.
Breakfast: Thomas' Original English Muffins, Hard-Boiled Egg, Grapes, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Girl Scout Cookies Thin Mints, Nestle Dark Chocolate Raisinets, Pickles. Dinner: Sprite Sprite (12 oz), Chili's Grilled Chicken Salad, Blackberries, Flavorite Sliced Strawberries, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Phillips Fiber Good Gummies, M&M's Pretzel M&M's. more...
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losing 2.1 lb a week
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