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pm wt 151.0
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152.0 lb
Lost so far: 48.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1306 kcal
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Fat: 66.74g | Prot: 59.75g | Carb: 113.36g.
Breakfast: Egg, Egg, America's Choice Bacon Thick Sliced, Bob Evans Toasted and Buttered Rye Bread. Lunch: Publix Mini Croissant, Bongards Pepperjack Cheese, Gala Apples. Dinner: La Costena Green Pickled Jalapeno Peppers, Bob Evans Toasted and Buttered Rye Bread, Green String Beans, Bon Italia Macaroni & Beef in Tomato Sauce. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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