jpboos's Journal, 07 April 2017

183.2 lb Lost so far: 15.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 67.80g | Prot: 73.38g | Carb: 92.44g.   Breakfast: Bob Evans Western Omelet, Home Fries with Green or Red Peppers and Onions. Dinner: Italian Salad Dressing, Stop & Shop Garden Salad, Baked Breaded or Battered Haddock, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2402 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Driving - 2 hours. more...