Pam Epple's Journal, 07 April 2017

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 27.76g | Prot: 31.59g | Carb: 89.57g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Thomas' Bagel Thins - Plain, Peanut Butter. Lunch: Grilled Cheese Sandwich, Tomato Beef Rice Soup (Prepared with Water). more...

2925 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...