Weigh In record (no journal entry) for 07 April 2017
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109.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1348 kcal
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Fat: 51.00g | Prot: 52.16g | Carb: 168.66g.
Breakfast: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Honey, Great Value 100% Natural Green Tea. Lunch: Progresso Light Creamy Roasted Chicken with Herb Dumplings. Dinner: Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream, Hershey's Special Dark Chocolate Miniatures (1), Pepperidge Farm Light Style Soft Wheat Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter. more...
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1383 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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