Baileyrose85's Journal, 15 February 2012

184.3 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 53.22g | Prot: 108.17g | Carb: 165.59g.   Breakfast: Special K Original Cereal, yoplait key lime, Light Cafe Latte, Light String Cheese. Lunch: Three cheese ziti marinara. Dinner: Cucumber dill Greek yogurt dip, Real Mayo, Asparagus, grilled talapia lemmon peppercorn, sweets & beets. Snacks/Other: Ready-Cut Fruit Strawberries Peaches and Banana, Light Vanilla Soy Milk, Peppered Beef Steak Jerky, shari's berries. more...

2512 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...