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Now, I know I'm not supposed to weigh myself every day but it keeps me in check and motivates me to do more. I'm down 3 pounds already this week and it makes me wish I wasn't sitting at my desk working, that I was actually out hiking or back at the gym. My morning running is getting better. The last two days I have been able to run for a solid 7 minutes, which is a big step for me. I have always hated running and do not have much endurance. I probably could have run longer today, but I was at the end of my 15 minutes on the treadmill. I'm debating signing up for a 5k and letting that be my motivation.... maybe I'll look into that in a few weeks. The Susan G Komen walk/run is in May.... Just a thought.....
Diet Calendar Entries for 15 February 2012:
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1544 kcal
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Fat: 53.22g | Prot: 108.17g | Carb: 165.59g.
Breakfast: Special K Original Cereal, yoplait key lime, Light Cafe Latte, Light String Cheese. Lunch: Three cheese ziti marinara. Dinner: Cucumber dill Greek yogurt dip, Real Mayo, Asparagus, grilled talapia lemmon peppercorn, sweets & beets. Snacks/Other: Ready-Cut Fruit Strawberries Peaches and Banana, Light Vanilla Soy Milk, Peppered Beef Steak Jerky, shari's berries. more...
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2512 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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