|
Oh-so-close to breaking through the 280's! I am ready for a BIG number next week! I have been running on the treadmill everyday for 2 weeks now. Started at 1 mile per day + warm up and cool down walking. Now I am up to 1.5 miles running + warm up and cool down. Next week on Ash Wednesday I vow to run 2 miles per day, except Sundays...give this lady a rest...for the entire Lenten Season. Also adding early morning Bible Study to my vow for Lent! God be with me...or I may end up in the morgue from all this running! :)
|
280.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1258 kcal
|
Fat: 37.74g | Prot: 110.79g | Carb: 134.02g.
Breakfast: nutritional shake mix, Protein Drink Mix, skim milk, Ningxia. Lunch: turkey breast, hard boiled edd, grape jelly, peanut butter, bread, butter, beverage mix, water. Dinner: water, nutritional shake mix, Protein Drink Mix, skim milk. Snacks/Other: water, sugar, Grapefruit (Pink and Red). more...
|
|
3407 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|