Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Steph Krohnfeldt
Journal
Steph Krohnfeldt's Journal
Steph Krohnfeldt's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 45
Page:
1
2
3
4
5
...
Next
14 March 2012
My best results happen when I record my nutrition and exercise! I am going to start dong just that again! I would like to see a -17lbs for the month of March. Lets see if it can happen! :o)
Weigh-in:
277.0 lb
lost so far:
24.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
steady weight
29 February 2012
Frustrated! The health club got a new scale. When I step on it to see my number privately, it always shows a pound lighter than when I step on it with my nutritionist present! I told her the number was lighter the first time and she didn't believe me. I stepped off, waited about a minute, and tried it again...and ep, back to the first number (the lighter one)! She said it just depends on where the fluid is in your body at that moment...but my thought is...does that matter, when you are standing on the scale? It is on commercial grade carpet, so that may be causing the confusion. Still, I thought I did great...and the number didn't show it...and then to be criticised for questioning the scale...made me feel bummed!
Weigh-in:
277.0 lb
lost so far:
24.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
21 February 2012
Wow, in just 2 months I have dropped 21 pounds and 25 inches. Thank you Mr. Treadmill and Herbalife. I have slowly been transfoming our kitchen pantry...getting rid of the processed foods and 'empty calorie snacks'. They are being replaced with nuts and whole grain foods, and my refidgerator has not seen this many fresh fruits and vegetables since we bought it 10 years ago. I have never liked the terms 'diet' or 'lifestyle change'...instead I prefer to call it my nutritional plan...even though it technically is a lifestyle change! LOL! Thanks to you Fatsecret people who post your thoughts or tips. I do read a lot of them and have gotten some good pointers from you! :)
Weigh-in:
279.0 lb
lost so far:
22.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
15 February 2012
Oh-so-close to breaking through the 280's! I am ready for a BIG number next week! I have been running on the treadmill everyday for 2 weeks now. Started at 1 mile per day + warm up and cool down walking. Now I am up to 1.5 miles running + warm up and cool down. Next week on Ash Wednesday I vow to run 2 miles per day, except Sundays...give this lady a rest...for the entire Lenten Season. Also adding early morning Bible Study to my vow for Lent! God be with me...or I may end up in the morgue from all this running! :)
Weigh-in:
280.2 lb
lost so far:
20.8 lb
still to go:
20.2 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
08 February 2012
Weigh-in:
282.4 lb
lost so far:
18.6 lb
still to go:
22.4 lb
Diet followed reasonably well
add comment
losing 3.6 lb a week
Other Related Links
Members
Members
Forums
Steph Krohnfeldt's weight history
view complete history