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twookie
Journal
07 Apr 17
twookie's Journal, 07 April 2017
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Weigh In record (no journal entry) for 07 April 2017
199.8 lb
Lost so far:
30.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
1325 kcal
Fat: 82.40g | Prot: 96.28g | Carb: 48.94g.
Breakfast:
Kirkland Signature Mild Cheddar Cheese, Kroger Bratwurst Sausage, Fresh Express Spring Mix.
Lunch:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Chocolate Covered Doughnut (Cake Type), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil.
more...
2208 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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