Weigh In record (no journal entry) for 07 April 2017
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157.7 lb
Lost so far: 52.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2276 kcal
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Fat: 77.10g | Prot: 103.24g | Carb: 272.90g.
Breakfast: Robust Energy Drink Sugar Free, Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: PVM Energy Bar Chocolate, Monster Ultra Sunrise, Pick N Pay Salami Olive & Sundried Tomato Salad, Monster Ultra Sunrise. Dinner: Monster Ultra Sunrise, Beacon Wonder Bar Milk, Soft Bread Stick with Garlic and Parmesan Cheese, Mussels with Tomato-Based Sauce (Mixture), Castle Lite (Bottle), Jungle Energy Bar Berries. Snacks/Other: Yum Yum Smooth Peanut Butter, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Jungle Oatso Easy Banana & Toffee, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
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2648 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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